Oil Massage

Massage tables

What is Oil Massage?

Oil massage actually means stimulating the tissues of the body by the hands with massage oil, with the aim of promoting relaxation. Oil massage is designed to let the hands slide more easily during a massage session and generally can provide relaxation for both body and soul. Oil massage is really a good way to relieve the stress and the tension that has accumulated in your body during a hard day.

Why Is Oil Massage Popularly Used?

Oil massage has been practised for thousands of years, so it is not a new idea. Adding warm oil to the experience of a massage can be blissfully relaxing and wonderfully comforting.

Traditional descriptions say it “rejuvenates your body and soul,” “aids in the healing processes” and “helps to dissolve accumulated toxins and stress.” These are traditional or promotional claims, not established medical benefits. The smooth gliding motion that the oil helps to achieve reduces friction during massage.

How to Perform Oil Massage?

It is a good choice to get an oil massage from an experienced massage therapist, but self-massage can be quite relaxing. The following are some skills for your learning so you could give your partner a relaxing oil massage.

  • Warm the oil, making sure it is not burning hot.
  • Dip your fingers into the oil and apply oil lightly to the areas being massaged.
  • Use a skin-safe massage oil and stop if it causes irritation.
  • Using your fingers and the palms start massaging gently.
  • Use comfortable circular or straight massaging motions over the muscles, avoiding direct pressure on the spine or injured areas.
  • On sensitive areas like the chest or abdomen, use gentle pressure.
  • On the palms of the hands and the soles of the feet, use a little extra oil if needed, and take your time.
  • After you are done massaging, allow 10 minutes to relax if you wish.
  • Take a warm bath or have a warm water shower if you prefer. Be careful of slippery surfaces.

The Benefits of Oil Massage

  • Oil massage can help you to relax and relieve stress.
  • Some people describe oil massage as helping them regain their spiritual and emotional balance. This is a personal experience rather than a proven medical effect.
  • Improved blood circulation and decreased blood pressure are often claimed as benefits, but oil massage should not replace treatment for hypertension.
  • A good oil massage relaxes your body. Some people report a better and deeper sleep afterwards, but better sleep for days and “mental and spiritual healing” are not guaranteed medical benefits.
  • Increased joint flexibility, improved athletic performance and easier movement are claimed benefits, but results vary and these should not be promised.
  • Claims that massage prevents injuries and speeds up the healing process are not established as general benefits.
  • The claim that oil massage helps the body eliminate toxins is not supported by good evidence.

See Also

Editing and creating content requires user account. Login, if you have an account

Forgot password?

If you don't have an account

Create account now!

Already have an account? Login Now

Retrieved from "https://www.wikisexguide.com/index.php?title=Oil_Massage&oldid=421442"